Mindfulness Workshop

Mindfulness

While the intricacies are still not understood, there is a strong connection between the health of the mind and body. Learn how mindfulness can affect your thoughts and emotions, and in turn your physical health. We’ll practice techniques to keep you present, help you respond to situations, and address issues at their psycho-emotional roots. If you’ve practiced mindfulness alone, go beyond your limitations and experience the benefits of mindfulness in a group setting.

During our session we will explore

  1. the 7 basic concepts of mindfulness
  2. how we have, can and want to grieve
  3. finding positive and validating experiences

Date: September 15, 2018 (Saturday)

Time: 1 PM to 5 PM

Location: You&Me Psychological and Consultation Services (YPCS)

Facilitator: Jieun Lee, Ph.D.

Participation Fee: G.O.A.’L members 15,000 KRW; non-members 20,000 KRW. Please bring the fee in cash to the workshop.

All stories shared during the group will be kept confidential.           

This group is limited to 8 participants.

Please RSVP by September 8, 2018 by 5 p.m.

If interested, please contact You&Me Psychological and Consultation Services. (admin@ypcskorea.com, or 02-6929-3014: 9am-6pm, Mon-Fri)

**Directions (By Subway): From Hapjeong Station (lines 2 or 6) exit 3, walk straight for about 150 meters. You should pass Starbucks and KB bank on your right. Follow the street to the right so that The Designers Hotel is on your left and the Seven-Eleven convenient store is on the right. Turn right down the street in front of the Seven-Eleven convenient store. Our building is the building behind Seven-Eleven with the blue “8-7” address sign. Please press “201” and then the bell button to let us know that you have arrived.

September 15th, 2018 1:00 PM   through   5:00 PM
Rm. 201, 8-7, Yanghwa-ro 12-gil
Mapo-gu
Seoul, 11 04043
Korea, Republic of
Phone: 02-6929-3014